Breathe and Flow via Dynamic Vinyasa with James
Join this energising, dynamic vinyasa flow yoga class that aims to incorporate breath work for connection with mind, body and soul. Taught by Cambridge-based vegan Yoga instructor, James, this class will involve stringing postures together, so that you move from one to another, seamlessly, using the breath.
In vinyasa yoga, each movement is synchronized to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.Yoga & Qi Gong Hub full timetable
Power Yoga with James Downs
Power Vinyasa Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session.
The Yoga teacher, James, would ensure that is the perfect total mind-body workout that you need.Yoga & Qi Gong Hub full timetable