Traditional Indian Hatha Yoga with Tracy
Hatha yoga is the oldest branch of yoga. The Sanskrit word haṭha literally means “force” and thus alludes to a system of physical techniques. The Hatha Yoga Pradīpikā is a classic fifteenth-century Sanskrit manual on hatha yoga, written by Svāmi Svātmārāma, is among the most influential surviving texts on hatha yoga.
A class on traditional Hatha Yoga, as taught in India, including Pranayama breathing techniques (Pranayama), asana (core Yoga postures) practice and meditation. This authentic yoga class taught by Tracey will also have a focus on connecting breath with movement to bring harmony to body and mind. Breathe, stretch, relax… Suitable for all- beginners and intermediate.Yoga & Qi Gong Hub full timetable