In this talk we’ll systematically lay bare the compelling scientific evidence behind a whole food plant-based diet in relation to most major chronic diseases, with a personal story.

Health benefits of plant-based diets for people over 50, such as reducing the risk of chronic diseases and promoting longevity. Concerns about nutrient deficiencies and how to ensure adequate intake of essential nutrients. Meal planning tips and sample meal plans for a balanced plant-based diet.

This talk will explore how a plant based diet can impact your gut health. It will explore the impact of the plant based diet on our gut microbiome, and in turn how this can impact gut symptoms such as altered bowel habits (diarrhoea, constipation, bloating).

Further the talk will briefly summarise how the plant based diet affects gut conditions, such as IBS, IBD and diverticulitis.

The wholistic approach to preventing and reversing diabetes. How our Meals, Movement, and Mindset are key to total healing, and freedom from the disease.

Have you ever wondered if your plant-based diet is supporting the health of your bones? In this talk, Rosie Martin RD will dive into the important nutrients that we all need for strong bones on a plant-based diet. Rosie will also provide insights into other lifestyle factors that are crucial for bone health, as well as how to incorporate these into yours and your patients’ lives.

Come and share your thoughts, experiences and perceptions of veganism and mental health in an interactive discussion! A medical doctor with a background in mental health, women’s health and conservation will be facilitating this discussion and Q&A session. The workshops have been incredibly well received at previous conferences and festivals, with brilliant topics being discussed; especially relevant during a time where mental health issues are on the rise. The discussion will focus specifically on veganism and activism mental health, burnout prevention and psychological well-being.