Imagine what it would be like if you awoke each day feeling great with a clear head, more energy, and a calm, focused state of mind.

Julie takes a holistic, personalised approach to health, for those seeking whole Body/Mind/Spirit health, fitness, radiance & vitality, knowing that it’s never too late to start!

Plant based diets have become very popular amongst athletes but how can Vegans best optimise their diets for athletic performance and muscle building. Where do vegans get their protein? Can vegans build muscle the same as omnivores? What are the common myths? Where might vegans have to take extra care? Join Dr Patel discuss these questions and more.

A talk that looks at how businesses are taking action on climate change.

How I turned to a plant based lifestyle after 9 years of professional sport along with what it taught me about myself and the world around me.

Food, energy production, exercise, and sleep are all important for building muscle strength. Learn the mechanistic pathways that join these pillars together, and how to boost muscle performance using micronutrient strategies.

Our talk will consist of a bit of our background and how vegan muscle came about, our journey and how we can positively represent a vegan lifestyle within the health and fitness world as well as how we can use every opportunity to raise awareness for the animals.

This session includes announcing the competition winners of the day!

A Q&A session on the benefits of a plant-based diet for cyclists.

Kate is about to embark on a 3,000 mile cycle around mainland Britain to highlight the urgent need for change to help protect and save the planet.

In this talk Kate unpacks why she’s moving away from world records and into adventure sport, as well as how she is physically, nutritionally and mentally preparing for this epic adventure.

An introduction to strength training on a plant-based diet – understanding the basics of exercise and nutrition as a vegan.

There have been some concerns among vegans about a vegan diet being appropriate for bone health following recent publications of epidemiological studies. The purpose of this talk is to critically appraise current available evidence and discuss the optimum nutrition and exercise to improve bone strength in order to prevent the consequences of osteoporosis while still maintaining a diet consistent with our moral and ethical beliefs. The talk will dive deep into whether a diet that is ideal for cardiovascular health, longevity, metabolic health, brain health and one that prevents chronic diseases is also ideal for bone health. There will be plenty of opportunities to ask questions and clarify issues.

Our talk will consist of a bit of our background and how vegan muscle came about, our journey and how we can positively represent a vegan lifestyle within the health and fitness world as well as how we can use every opportunity to raise awareness for the animals.

This session includes announcing the competition winners of the day!