Vegan Fitness and Lifestyle

Hosted by Kate Strong

Timetable

Saturday

11:00am

It's Never Too Late!

Julie Stewart

Imagine what it would be like if you awoke each day feeling great with a clear head, more energy, and[…]

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Julie Stewart

12:00pm

Plant-Based/Vegan Diets for Athletes and Muscle Building

Dr Minil Patel

Plant based diets have become very popular amongst athletes but how can Vegans best optimise their diets for athletic performance[…]

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Dr Minil Patel

1:00pm

Engagement with wellbeing and sustainability for business

Martin Lacey

A talk that looks at how businesses are taking action on climate change.

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Martin Lacey

2:00pm

From Rugby Player to Spiritual Vegan

Lewis Robling

How I turned to a plant based lifestyle after 9 years of professional sport along with what it taught me[…]

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Lewis Robling

3:00pm

Micronutrient strategies to maximise muscle performance

Dr Adigo Atabo

Food, energy production, exercise, and sleep are all important for building muscle strength. Learn the mechanistic pathways that join these[…]

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Dr Adigo Atabo

4:00pm

Vegan Muscle: Train Hard / Represent Harder

Steve & Melissa

Our talk will consist of a bit of our background and how vegan muscle came about, our journey and how[…]

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Steve & Melissa

Sunday

11:00am

A Plant-Based Diet and Cycling

Mick Walker

A Q&A session on the benefits of a plant-based diet for cyclists.

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Mick Walker

12:00pm

Climate Cycle: Using Sport as a Force for Good

Kate Strong

Kate is about to embark on a 3,000 mile cycle around mainland Britain to highlight the urgent need for change[…]

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Kate Strong

1:00pm

Vegan Strength Training

Dr Minil Patel, Sheryl Morris

An introduction to strength training on a plant-based diet – understanding the basics of exercise and nutrition as a vegan.

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Dr Minil Patel

Sheryl Morris

2:00pm

Bone health in vegans

Rajiv Bajekal

There have been some concerns among vegans about a vegan diet being appropriate for bone health following recent publications of[…]

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Rajiv Bajekal

3:00pm

Vegan Muscle: Train Hard / Represent Harder

Steve & Melissa

Our talk will consist of a bit of our background and how vegan muscle came about, our journey and how[…]

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Steve & Melissa