Our hormones are in constant flux and the changes in each phase affect our energy levels, mood and even our physical strength. Cycle syncing is the practice of syncing our lifestyles with each cycle phase. In this workshop, we’ll look at what we should eat, how we can exercise and work in a way that suits each phase. The result? A more peaceful period!

What is Plant Based Treaty ? Why should cities sign up.

Find out the easy and sustainable ways to get rid of your fatigue and stay a healthy weight, for good, with the most delicious plant based food.
Come and learn the practical tips and tricks for building these habits and foods into your life in a way that’s enjoyable and gets you the health benefits. Anyone can make these changes without dieting, missing out or going hungry. Learn how to have truly great gut health, how to stay healthy on a budget and have optimal health while enjoying your favourite foods.

This talk covers:

• What are the basics we need to know about for consistent energy and good health?
• The quick changes you can do TODAY that will have an impact on your health
• How to manage your food when travelling to stay healthy, and for good weight management
• How to manage cravings without ever depriving yourself
• Food prep tips and hacks so you stay healthy but don’t spend hours in the kitchen