Learn about how you can thrive on a 100% plant-based diet. First, a Registered Dietitian will discuss key nutrients of concern, and how you can meet your needs for these nutrients. A Plant-Based Health Coach and Expert Speaker will then go on to teach easy ways to stay a healthy weight with delicious plant-based food. Learn practical tips for building these foods into your life in an enjoyable & truly healthy way.

Did you know that we share a very similar gut microbiome to our dogs which forms the basis of health for both us and our dogs when choosing a plant-based diet. The similarities do not end there and vet Dr Arielle Griffiths who feeds her own dog a 100% nutritionally complete plant-based diet will be discussing the similarities that you may not have even considered.

Eating healthily can seem time-consuming and difficult, but there are simple changes you can make that take very little time. They will improve your energy levels, reduce your cravings and lessen your risk of long-term chronic diseases.

Drawing on her twenty years of clinical experience as a GP, as well as her study of medicine, nutrition, psychology and the power of nature, Dr Newman has created a unique six-part framework which unlocks the key to a healthier, happier life.

Protein is an essential macronutrient needed for the healthy functioning of the human body. However, so many myths and misconceptions exist about plant protein especially when compared to animal protein. What does the evidence say when it comes to how much protein we need? Does protein quality matter? What are the health outcomes when we compare plant and animal protein? What is the environmental impact? Join Dr Minil Patel as he discusses these questions and more.

Learn about effective strategies for managing your child’s selective eating without compromising your vegan ethics; including what a healthy diet looks like, how to broaden the diet, vegan supplement ideas, and how to know when to ask for professional intervention.

Find out the easy and sustainable ways to get rid of your fatigue and stay a healthy weight, for good, with the most delicious plant based food.
Come and learn the practical tips and tricks for building these habits and foods into your life in a way that’s enjoyable and gets you the health benefits. Whether you want to be fully plant based or not. Anyone can make these changes without dieting, missing out or going hungry. Learn how to have truly great gut health, how to stay healthy on a budget and have optimal health while enjoying your favourite foods.

This talk covers:

• The quick changes you can do TODAY that will have an impact on your health
• How to manage your food when travelling to stay healthy, and for good weight management
• How to manage cravings without ever depriving yourself
• Food prep tips and hacks so you stay healthy but don’t spend hours in the kitchen

Living Foods Can Change Your Life

Vegan Way of Eating: How it can Transform and Transport the Mind, Body and Spirit. By adding gradually to our current diet and lifestyle, Plant-Based Living Foods can make an immediate difference to our lives, and impact our health and longevity in such a positive way.

Total Wellbeing can be achieved – One Step at a Time With Guidance and Plant-Based Living Foods. Join Jill in learning how to change your life!

A well-received session that is interactive and engages the audience about vegan activist mental health. Activism comes in many forms including writing, music, theatre, outreach and bringing people together with events, so this is a session about how we can best look after ourselves and eachother to avoid burnout.