Thriving on a vegan diet: meeting nutritional requirements, and discovering practical ways to build in plant-based wholefoods and be a healthy weight

Learn about how you can thrive on a 100% plant-based diet. First, a Registered Dietitian will discuss key nutrients of concern, and how you can meet your needs for these nutrients. A Plant-Based Health Coach and Expert Speaker will then go on to teach easy ways to stay a healthy weight with delicious plant-based food. Learn practical tips for building these foods into your life in an enjoyable & truly healthy way.