Fitness

Fitness

‘Why Adopting a Vegan Lifestyle Takes Performance & Recovery To Another Level’ by Dave Sheahan

In this talk I will share my personal story of how adopting a vegan lifestyle on 1/1/12 had a dramatic impact on both my performance and recovery as a triathlete including how it has near eliminated injuries and speeds my recovery on the odd occasion I have had an injury. I will also share why going vegan will positively impact anyone´s training results no matter what the goal. I will outline the reasons why a vegan lifestyle improves both performance and recovery as well as giving the audience some simple easy to implement step by step guidelines in successfully adopting a vegan lifestyle.