Saturday
1pm
6 Easy Ways To Eat More Healthily
Eating healthily can seem time-consuming and difficult, but there are simple changes you can make that take very little time. They will improve your energy levels, reduce your cravings and lessen your risk of long-term chronic diseases.
Optimum Nutrition full timetableSunday
1pm
Getting healthier, fitter, stronger, happier – whatever your age
Getting older doesn’t have to mean getting less healthy, more dependent on medication, frailer and less visible. It can be a time when you really explore your potential and find that you can be healthier, fitter, stronger and happier than you’ve ever been. In this talk Jane will explain the steps you need to take to do this without feeling deprived or miserable.
V For Life full timetable