Sunday
1pm
Running On Plants
Paul Youd, 85 year old ultra athlete, shares his tips and tricks on thriving on a plant-based diet while on his path to completing 100 ultra marathons. Kate Dunbar discusses how she overcame chronic arthritis by running on plants, completing her first marathon at age 60, and Dr Minil Patel talks about combining weight training with running to maximise performance. Founder Tom Pickering will also share an overview of the new Running On Plants campaign and how individuals can get involved.
Fitness and Wellbeing full timetable