Born and raised in the beautiful countryside in the South of England, I thrive on natural vegan cuisine, bodybuilding, biohacking and an adventurous, active lifestyle. I adore raising my two teenage children whilst motivating others to lead healthier happier lives. Oh, and I’ve been in the media for almost two decades, since I was a teenager!

My passion for healthspan, fitness, longevity and the expression of language have led to the natural progression of journalism, marketing and media for which I’ve appeared in, and written for, many worldwide publications. I focus upon fitness, lifestyle and fashion with a keen interest in biohacking and longevity.