Vanessa Sturman

Vanessa Sturman

Plant Based Health Coach and Expert Speaker

Vanessa Sturman, Transformational Health Coach and Award-Winning Speaker

Vanessa helps leaders, individuals and sports people eat their way to great performance, increased resilience and a healthy weight by implementing non-restrictive, healthy eating habits and incorporating more delicious plant based wholefoods. No dieting, no fads and you still get to eat your favourite foods. As a specialist Health Coach and Award-Winning Speaker, she’s a regular on BBC Radio, and featured on Sky News, Talk TV, Times Radio, LBC and many more.

Her 1:1 clients get results such as losing weight without ever dieting again, hormone balance, reduced inflammation, great energy, great gut health, reduction in joint pain and bloating and much more. Her approach is always bespoke to ensure it fits in with their life, budget, personal goals and food preferences.

Corporate clients include the likes of Octopus Energy and Cambridge University

 

Links

  • Follow her on Instagram
  • Join her free community for health tips, recipes and to have your questions answered
  • Download her free guide on balanced eating for great energy and a healthy weight
  • Check out her Power Hour. This is a dedicated 1:1 hour session with Vanessa to:
    • Get you some great results for your health and energy with small changes that you can do immediately
    • Help identify some barriers to your health and weight management issues that you can take charge of
    • Ensure you have a mini action plan to kick start your health journey!


11.30

Getting started with eating more plant based wholefoods and why it’s key to thriving health!

Your health is your most valuable asset, and looking after it doesn’t have to be difficult. Find out the easy and sustainable ways to have thriving health, for good, with food that’s also great for our planet. Learn how to have truly great gut health, eat foods that reduce cravings and help with longevity and energy levels.

This talk covers:

  • Why are plant based wholefoods KEY to great energy and a healthy weight?
  • What does good gut health actually mean, and why does it affect every area of our life?
  • What easy changes can you start making today in your nutrition to get a sustainably healthy weight and great energy, whatever diet you have?
  • How can I build in more of these plant based wholefoods in a way that works for me and my busy lifestyle?

Talks & Panels full timetable


3pm

Easy and delicious ways to build in plant based wholefoods to get rid of fatigue and be a healthy weight

Find out the easy and sustainable ways to get rid of your fatigue and stay a healthy weight, for good, with the most delicious plant based food.Come and learn the practical tips and tricks for building these habits and foods into your life in a way that’s enjoyable and gets you the health benefits. Anyone can make these changes without dieting, missing out or going hungry. Learn how to have truly great gut health, how to stay healthy on a budget and have optimal health while enjoying your favourite foods.

This talk covers:

  • What are the basics we need to know about for consistent energy and good health?
  • The quick changes you can do TODAY that will have an impact on your health
  • How to manage your food when travelling to stay healthy, and for good weight management
  • How to manage cravings without ever depriving yourself
  • Food prep tips and hacks so you stay healthy but don’t spend hours in the kitchen

Workshops full timetable

Saturday
12:00

Introduction to Plant-Based Lifestyle Workshop

Interactive Discussion: How to build delicious and healthy plant based eating into your busy life?

Come and join Vanessa Sturman, Plant Based Health Coach and Award-Winning Expert Speaker for how you can build healthy and delicious plant based wholefoods and healthier habits into your busy life.

Come and find out:


– the quick changes you can do TODAY that will have an impact on your health
– how to manage your food when travelling to stay healthy, and for good weight management
– how to manage cravings without ever depriving yourself
– food prep tips and hacks so you stay healthy but don’t spend hours in the kitchen

Workshops full timetable

Saturday
14:00

Introduction to Plant-Based Lifestyle Talk

Easy and Enjoyable Plant Based Eating to Get Rid of Fatigue and be a Healthy Weight. 

How to make easy changes to what you eat to get rid of fatigue and have a healthy weight without ever dieting again.

The talk covers:


• Why is our nutrition and gut health KEY to great energy and a healthy weight?
• What does good gut health actually mean, and why does it affect every area of our life?
• What easy changes can you start making today in your nutrition to get a sustainably healthy weight and great energy, whatever diet you have?
• How can I fit healthier, non-restrictive eating into my busy life, in a way that works for me?

Comedy, Music, Talks & Panels full timetable

Saturday
1pm

Easy changes to get rid of fatigue and have a healthy weight, while also keeping the planet healthy!

Plant Powered For The Planet Talks Room

Eating for our planet should never be at the cost of our health. In fact, when we eat to protect the planet, we can have the most thriving health! It also doesn’t have to be difficult. Find out the easy and sustainable ways to get rid of your fatigue and stay a healthy weight, for good, with food that’s great for our planet. Whether you want to be fully plant based or not, and without ever dieting or missing out. Learn how to have truly great gut health, reduce your food waste and have optimal health while protecting our planet.

This talk covers:

  • Why food that’s great for the planet is also KEY to great energy, a healthy weight and great gut health?
  • What does good gut health actually mean, and why does it affect every area of our life?
  • What easy changes can you start making today in your nutrition to get optimal health while helping our planet?
  • How can I fit this kind of eating into my life in a way that works for me, where I don’t have to give up my favourite foods?

Introduction to Plant Based Lifestyles full timetable

Saturday
11am

Thriving on a vegan diet: meeting nutritional requirements, and discovering practical ways to build in plant-based wholefoods and be a healthy weight

Learn about how you can thrive on a 100% plant-based diet. First, a Registered Dietitian will discuss key nutrients of concern, and how you can meet your needs for these nutrients. A Plant-Based Health Coach and Expert Speaker will then go on to teach easy ways to stay a healthy weight with delicious plant-based food. Learn practical tips for building these foods into your life in an enjoyable & truly healthy way.

Optimum Nutrition full timetable

Saturday
1pm

Easy changes to get rid of fatigue and have a healthy weight, while also keeping the planet healthy!

Eating for our planet should never be at the cost of our health. In fact, when we eat to protect the planet, we can have the most thriving health! It also doesn’t have to be difficult. Find out the easy and sustainable ways to get rid of your fatigue and stay a healthy weight, for good, with food that’s great for our planet. Whether you want to be fully plant based or not, and without ever dieting or missing out. Learn how to have truly great gut health, reduce your food waste and have optimal health while protecting our planet.

This talk covers:

  • Why food that’s great for the planet is also KEY to great energy, a healthy weight and great gut health?
  • What does good gut health actually mean, and why does it affect every area of our life?
  • What easy changes can you start making today in your nutrition to get optimal health while helping our planet?
  • How can I fit this kind of eating into my life in a way that works for me, where I don’t have to give up my favourite foods?

Plant Powered For The Planet full timetable

Sunday
12pm

Easy, delicious and practical ways to build in plant based wholefoods to get rid of fatigue and be a healthy weight

Optimum Nutrition Talks Room

 

Find out the easy and sustainable ways to get rid of your fatigue and stay a healthy weight, for good, with the most delicious plant based food.Come and learn the practical tips and tricks for building these habits and foods into your life in a way that’s enjoyable and gets you the health benefits. Whether you want to be fully plant based or not. Anyone can make these changes without dieting, missing out or going hungry. Learn how to have truly great gut health, how to stay healthy on a budget and have optimal health while enjoying your favourite foods.

This talk covers:

  • The quick changes you can do TODAY that will have an impact on your health
  • How to manage your food when travelling to stay healthy, and for good weight management
  • How to manage cravings without ever depriving yourself
  • Food prep tips and hacks so you stay healthy but don’t spend hours in the kitchen

Introduction to Plant Based Lifestyles full timetable

Sunday
15:00

Introduction to Plant-Based Lifestyle Workshop

Interactive Discussion: How to build delicious and healthy plant based eating into your busy life?

Come and join Vanessa Sturman, Plant Based Health Coach and Award-Winning Expert Speaker for how you can build healthy and delicious plant based wholefoods and healthier habits into your busy life.

Come and find out:


– the quick changes you can do TODAY that will have an impact on your health
– how to manage your food when travelling to stay healthy, and for good weight management
– how to manage cravings without ever depriving yourself
– food prep tips and hacks so you stay healthy but don’t spend hours in the kitchen

Workshops full timetable

Sunday
2pm

Easy changes to get rid of fatigue and have a healthy weight, while also keeping the planet healthy!

Plant Powered For The Planet Talks Room

Eating for our planet should never be at the cost of our health. In fact, when we eat to protect the planet, we can have the most thriving health! It also doesn’t have to be difficult. Find out the easy and sustainable ways to get rid of your fatigue and stay a healthy weight, for good, with food that’s great for our planet. Whether you want to be fully plant based or not, and without ever dieting or missing out. Learn how to have truly great gut health, reduce your food waste and have optimal health while protecting our planet.

This talk covers:

  • Why food that’s great for the planet is also KEY to great energy, a healthy weight and great gut health?
  • What does good gut health actually mean, and why does it affect every area of our life?
  • What easy changes can you start making today in your nutrition to get optimal health while helping our planet?
  • How can I fit this kind of eating into my life in a way that works for me, where I don’t have to give up my favourite foods?

Introduction to Plant Based Lifestyles full timetable

Sunday
12pm

Easy, delicious and practical ways to build in plant based wholefoods to get rid of fatigue and be a healthy weight

Find out the easy and sustainable ways to get rid of your fatigue and stay a healthy weight, for good, with the most delicious plant based food.Come and learn the practical tips and tricks for building these habits and foods into your life in a way that’s enjoyable and gets you the health benefits. Whether you want to be fully plant based or not. Anyone can make these changes without dieting, missing out or going hungry. Learn how to have truly great gut health, how to stay healthy on a budget and have optimal health while enjoying your favourite foods.

This talk covers:

  • The quick changes you can do TODAY that will have an impact on your health
  • How to manage your food when travelling to stay healthy, and for good weight management
  • How to manage cravings without ever depriving yourself
  • Food prep tips and hacks so you stay healthy but don’t spend hours in the kitchen

Optimum Nutrition full timetable

Sunday
2pm

Easy changes to get rid of fatigue and have a healthy weight, while also keeping the planet healthy!

Eating for our planet should never be at the cost of our health. In fact, when we eat to protect the planet, we can have the most thriving health! It also doesn’t have to be difficult. Find out the easy and sustainable ways to get rid of your fatigue and stay a healthy weight, for good, with food that’s great for our planet. Whether you want to be fully plant based or not, and without ever dieting or missing out. Learn how to have truly great gut health, reduce your food waste and have optimal health while protecting our planet.

This talk covers:

  • Why food that’s great for the planet is also KEY to great energy, a healthy weight and great gut health?
  • What does good gut health actually mean, and why does it affect every area of our life?
  • What easy changes can you start making today in your nutrition to get optimal health while helping our planet?
  • How can I fit this kind of eating into my life in a way that works for me, where I don’t have to give up my favourite foods?

Plant Powered For The Planet full timetable