Introduction to Plant-Based Lifestyle Workshop

Interactive Discussion: How to build delicious and healthy plant based eating into your busy life?

Come and join Vanessa Sturman, Plant Based Health Coach and Award-Winning Expert Speaker for how you can build healthy and delicious plant based wholefoods and healthier habits into your busy life.

Come and find out:

– the quick changes you can do TODAY that will have an impact on your health
– how to manage your food when travelling to stay healthy, and for good weight management
– how to manage cravings without ever depriving yourself
– food prep tips and hacks so you stay healthy but don’t spend hours in the kitchen

Introduction to Plant-Based Lifestyle Talk

Easy and Enjoyable Plant Based Eating to Get Rid of Fatigue and be a Healthy Weight. 

How to make easy changes to what you eat to get rid of fatigue and have a healthy weight without ever dieting again.

The talk covers:

• Why is our nutrition and gut health KEY to great energy and a healthy weight?
• What does good gut health actually mean, and why does it affect every area of our life?
• What easy changes can you start making today in your nutrition to get a sustainably healthy weight and great energy, whatever diet you have?
• How can I fit healthier, non-restrictive eating into my busy life, in a way that works for me?

Easy changes to get rid of fatigue and have a healthy weight, while also keeping the planet healthy!

Plant Powered For The Planet Talks Room

Eating for our planet should never be at the cost of our health. In fact, when we eat to protect the planet, we can have the most thriving health! It also doesn’t have to be difficult. Find out the easy and sustainable ways to get rid of your fatigue and stay a healthy weight, for good, with food that’s great for our planet. Whether you want to be fully plant based or not, and without ever dieting or missing out. Learn how to have truly great gut health, reduce your food waste and have optimal health while protecting our planet.

This talk covers:

• Why food that’s great for the planet is also KEY to great energy, a healthy weight and great gut health?
• What does good gut health actually mean, and why does it affect every area of our life?
• What easy changes can you start making today in your nutrition to get optimal health while helping our planet?
• How can I fit this kind of eating into my life in a way that works for me, where I don’t have to give up my favourite foods?

Thriving on a vegan diet: meeting nutritional requirements, and discovering practical ways to build in plant-based wholefoods and be a healthy weight

Learn about how you can thrive on a 100% plant-based diet. First, a Registered Dietitian will discuss key nutrients of concern, and how you can meet your needs for these nutrients. A Plant-Based Health Coach and Expert Speaker will then go on to teach easy ways to stay a healthy weight with delicious plant-based food. Learn practical tips for building these foods into your life in an enjoyable & truly healthy way.

Easy changes to get rid of fatigue and have a healthy weight, while also keeping the planet healthy!

Eating for our planet should never be at the cost of our health. In fact, when we eat to protect the planet, we can have the most thriving health! It also doesn’t have to be difficult. Find out the easy and sustainable ways to get rid of your fatigue and stay a healthy weight, for good, with food that’s great for our planet. Whether you want to be fully plant based or not, and without ever dieting or missing out. Learn how to have truly great gut health, reduce your food waste and have optimal health while protecting our planet.

This talk covers:

• Why food that’s great for the planet is also KEY to great energy, a healthy weight and great gut health?
• What does good gut health actually mean, and why does it affect every area of our life?
• What easy changes can you start making today in your nutrition to get optimal health while helping our planet?
• How can I fit this kind of eating into my life in a way that works for me, where I don’t have to give up my favourite foods?

Easy, delicious and practical ways to build in plant based wholefoods to get rid of fatigue and be a healthy weight

Optimum Nutrition Talks Room

Find out the easy and sustainable ways to get rid of your fatigue and stay a healthy weight, for good, with the most delicious plant based food.
Come and learn the practical tips and tricks for building these habits and foods into your life in a way that’s enjoyable and gets you the health benefits. Whether you want to be fully plant based or not. Anyone can make these changes without dieting, missing out or going hungry. Learn how to have truly great gut health, how to stay healthy on a budget and have optimal health while enjoying your favourite foods.

This talk covers:

• The quick changes you can do TODAY that will have an impact on your health
• How to manage your food when travelling to stay healthy, and for good weight management
• How to manage cravings without ever depriving yourself
• Food prep tips and hacks so you stay healthy but don’t spend hours in the kitchen

Introduction to Plant-Based Lifestyle Workshop

Interactive Discussion: How to build delicious and healthy plant based eating into your busy life?

Come and join Vanessa Sturman, Plant Based Health Coach and Award-Winning Expert Speaker for how you can build healthy and delicious plant based wholefoods and healthier habits into your busy life.

Come and find out:

– the quick changes you can do TODAY that will have an impact on your health
– how to manage your food when travelling to stay healthy, and for good weight management
– how to manage cravings without ever depriving yourself
– food prep tips and hacks so you stay healthy but don’t spend hours in the kitchen

Easy changes to get rid of fatigue and have a healthy weight, while also keeping the planet healthy!

Plant Powered For The Planet Talks Room

Eating for our planet should never be at the cost of our health. In fact, when we eat to protect the planet, we can have the most thriving health! It also doesn’t have to be difficult. Find out the easy and sustainable ways to get rid of your fatigue and stay a healthy weight, for good, with food that’s great for our planet. Whether you want to be fully plant based or not, and without ever dieting or missing out. Learn how to have truly great gut health, reduce your food waste and have optimal health while protecting our planet.

This talk covers:

• Why food that’s great for the planet is also KEY to great energy, a healthy weight and great gut health?
• What does good gut health actually mean, and why does it affect every area of our life?
• What easy changes can you start making today in your nutrition to get optimal health while helping our planet?
• How can I fit this kind of eating into my life in a way that works for me, where I don’t have to give up my favourite foods?

Easy, delicious and practical ways to build in plant based wholefoods to get rid of fatigue and be a healthy weight

Find out the easy and sustainable ways to get rid of your fatigue and stay a healthy weight, for good, with the most delicious plant based food.
Come and learn the practical tips and tricks for building these habits and foods into your life in a way that’s enjoyable and gets you the health benefits. Whether you want to be fully plant based or not. Anyone can make these changes without dieting, missing out or going hungry. Learn how to have truly great gut health, how to stay healthy on a budget and have optimal health while enjoying your favourite foods.

This talk covers:

• The quick changes you can do TODAY that will have an impact on your health
• How to manage your food when travelling to stay healthy, and for good weight management
• How to manage cravings without ever depriving yourself
• Food prep tips and hacks so you stay healthy but don’t spend hours in the kitchen

Easy changes to get rid of fatigue and have a healthy weight, while also keeping the planet healthy!

Eating for our planet should never be at the cost of our health. In fact, when we eat to protect the planet, we can have the most thriving health! It also doesn’t have to be difficult. Find out the easy and sustainable ways to get rid of your fatigue and stay a healthy weight, for good, with food that’s great for our planet. Whether you want to be fully plant based or not, and without ever dieting or missing out. Learn how to have truly great gut health, reduce your food waste and have optimal health while protecting our planet.

This talk covers:

• Why food that’s great for the planet is also KEY to great energy, a healthy weight and great gut health?
• What does good gut health actually mean, and why does it affect every area of our life?
• What easy changes can you start making today in your nutrition to get optimal health while helping our planet?
• How can I fit this kind of eating into my life in a way that works for me, where I don’t have to give up my favourite foods?